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  <url>
    <loc>https://www.kennethkao.com/blog</loc>
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    <lastmod>2023-02-24</lastmod>
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      <image:title>Blog - Pole</image:title>
      <image:caption>Most of my community is rooted in pole, and so whether they be stories, discussions on health, photography, or otherwise—everything is likely to have an aspect of pole dance in it.</image:caption>
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      <image:title>Blog - Crypto and the Economy</image:title>
      <image:caption>I’ve been involved in crypto since 2016, watching tho booms and busts, and booms again. At the same time, I’ve kept a close eye on all things related to the economy. Until now it’s been a private part of my life, quietly running a cryptocurrency news team for more than a year, now—however, since COVID-19, and the monetary actions being taken by the fed—my concern about the financial future of friends, fellow citizens, and the structures of the world have made it important for me to share. I am not a financial advisor, and my knowledge is specialized towards cryptocurrency, so take what I say with a grain of salt.</image:caption>
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      <image:title>Blog - My Story</image:title>
      <image:caption>It always feels strange to talk about yourself, but it’s the only story that you truly have the “authority” to tell. Thus, if you’re interested in the parts related to my personal story, this is where you’ll find it.</image:caption>
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      <image:title>Blog - Writing</image:title>
      <image:caption>Anything about my fiction and the craft of writing, from announcements to musings, will go here.</image:caption>
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      <image:title>Blog</image:title>
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      <image:title>Blog</image:title>
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      <image:title>Blog - Travel</image:title>
      <image:caption>Meeting people of all different walks of life, with differing perspectives and cultures, is one of the most valuable aspects of traveling. I’ve found myself in so many unfamiliar and sometimes frightening (unbelievable) situations that it would be a shame not to share them.</image:caption>
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      <image:title>Blog - Product Reviews</image:title>
      <image:caption>Here is where you’ll find my objective thoughts on any product, book, or sponsored content that I’ve found or have been asked to review. Please use any affiliate links to help support the reviews!</image:caption>
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    <loc>https://www.kennethkao.com/blog/is-it-safe-to-stretch-for-lines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
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      <image:title>Blog - Is it Safe to Stretch Just for Better Lines?</image:title>
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      <image:title>Blog - Is it Safe to Stretch Just for Better Lines?</image:title>
      <image:caption>Image: Brett Seeley Photography Model: Kira Nguyen</image:caption>
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      <image:title>Blog - Is it Safe to Stretch Just for Better Lines?</image:title>
      <image:caption>Image: Pole Ninja Photography Model: Marlo Fisken</image:caption>
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    <loc>https://www.kennethkao.com/blog/how-did-you-start-touring</loc>
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    <lastmod>2020-12-25</lastmod>
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      <image:title>Blog - “How did you start touring?”</image:title>
      <image:caption>Where I've traveled.</image:caption>
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    <loc>https://www.kennethkao.com/blog/why-does-my-wristelbow-hurt-after-handspring</loc>
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    <lastmod>2020-04-07</lastmod>
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      <image:caption>Photo: Gmark Art</image:caption>
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      <image:title>Blog - Do Everything: Trying to Market as a Polymath</image:title>
      <image:caption>Source</image:caption>
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    <image:image>
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      <image:caption>Photo by Michael Loh</image:caption>
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      <image:title>Blog - Do Everything: Trying to Market as a Polymath</image:title>
      <image:caption>Source</image:caption>
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    <lastmod>2020-08-12</lastmod>
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      <image:title>Blog - Practical Injury Response and Assessment in a Pole Studio</image:title>
      <image:caption>Click image to check it out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8a5645e0a806643de7f455/1597197978854-DDTUMYBRUWRJJE95JVB8/Screen+Shot+2020-08-11+at+20.05.22.png</image:loc>
      <image:title>Blog - Practical Injury Response and Assessment in a Pole Studio</image:title>
      <image:caption>To watch the video summary of this article, enroll in the Pole Mechanics Course found here: https://poleninjatutorials.com/p/pole-mechanics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8a5645e0a806643de7f455/1597201404041-4GMYMEUDGKV06YNL9QG7/Physical-Exam-Netters-Concise-Orthopedic-Anatomy-2nd-Edition.png</image:loc>
      <image:title>Blog - Practical Injury Response and Assessment in a Pole Studio</image:title>
      <image:caption>Source</image:caption>
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      <image:title>Blog - Practical Injury Response and Assessment in a Pole Studio</image:title>
      <image:caption>Source</image:caption>
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      <image:title>Blog - Practical Injury Response and Assessment in a Pole Studio</image:title>
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      <image:title>Home</image:title>
      <image:caption>Dr. Ken has been touring and instructing pole dance internationally since 2014. He’s now taught in over 35 countries. He’s a reputation for dynamic yet fluid movements, but is best known as an instructor with accessible and intuitive progressions. Now you can learn from Dr. Ken at home. See how a vertical bar can change your movement, fitness, and self-expression.</image:caption>
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      <image:caption>Dr. Ken believes in unifying character, location, and story into each of his photos. His extensive background in movement and dance has given him his eye for shape. and expression, and his life as a world traveler has given him access to location of pure magic. He won first place early in his photographer career in his category for the international photography awards 2016, and he was a finalist for travel photographer of the year in 2015. You can purchase prints through the website.</image:caption>
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      <image:title>Home - Dr. Ken has been involved in crypto since 2016. It became a major part of his life as he ran a crypto news team that at one point numbered 20 members and published over half a million words of content. While he always believed that finance and technology would change on a scale similar to the advent of the Internet, with the Covid pandemic and aggressive monetary adjustment across the world, the need and impact of Crypto has been that much more. This website is a resource to find trustworthy places to start.</image:title>
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      <image:caption>Dr. Ken is the author in more than ten professional short fiction markets. He is a graduate of several prestigious workshops, and he is a member of SFWA and Codex. He is currently working on the second novel of a series while deciding what he wants to do with the first. You can learn more and find his fiction through the link.</image:caption>
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      <image:caption>Yes, Dr. Ken is a real doctor. He is a chiropractor, and he owns his own clinic. He’s been in practice for more than a decade and has received several accolades from peers, public communities, and patients. He is not accepting new patients, but you can read more about his practice, here.</image:caption>
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      <image:caption>While traditionally ill-advised, Dr. Ken’s blog is a mix of a wide range of topics, including: “Behind the Pole” stories, pole education, product reviews, photography tips, health and biomechanics, world travel, and even his thoughts on crypto and the long-term outlook of the economy.</image:caption>
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      <image:title>Home - Hi, I’m Dr. Ken</image:title>
      <image:caption>As a child, my mission was to live “as many lives as possible”. I was entranced by the human condition. I’ve now collected a bunch of pieces of myself that just don’t seem to connect except that they are all important to who I am. This page is a place to share the amazing communities, stories, and learnings I’ve collected over the decades into something… whole. Thank you for taking the time to poke around.</image:caption>
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